The James Acaster Preshow Ritual
Short post this week. James Acaster is one of my favorite comics, and he recently talked to Mike Birbiglia, another of my favorites. The whole conversation was great, but I really loved what James had to say in this Instagram clip:
James Acaster: So, I had to sit down and like just breathe and then notice five things in the room that I can see, hear, smell, feel, all that. How's your body feeling? Check in with your body. How are you really feeling with your body?
I love the idea of checking in with my body and being present. At the 22:00 minute mark in the video below, but the whole thing is good.
