Framing - Part 1
And whatever they say on your page three mention
Focus on the parts that make you feel good
Be grateful for the attention
I am such a good storyteller that I can convince myself that no one in my life likes me. I am such a great actor that I can convince myself that I am fine when I am not. Cognitive distortions are games you can play in scenes. I justify my unusual behavior. I heighten and explore my phobias. I sometimes frame my experiences in a negative light when it would be just as easy to frame them positively. Mental health is reps.